Monday, June 11, 2018

180611:

Front Squat
65% x 5
75% x 5
85% x 5+

2:00-3:00 min b/t.

then

“B Movie”
AMRAP 3:
15 Barbell Burpees
15 Overhead Squats (95/65)
Max Calorie Row
rest 3 minutes
AMRAP 3:
12 Barbell Burpees
12 Overhead Squats (115/80)
Max Calorie Row
rest 3 minutes
AMRAP 3:
9 Barbell Burpees
9 Overhead Squats (135/95)
Max Calorie Row

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