Monday, June 10, 2013 Posted on June 9, 2013 by crossadmin 130610: 10 Minutes to: Back Squat 5×3 -then- “More Tabata Stuff” Row (for calories) DB Push Press (45#/30#) Squat Post navigation Sunday, June 9, 2013Tuesday, June 11, 2013 3 thoughts on “Monday, June 10, 2013” Ok, now *that* is a great picture. Photo credit, please. Reply Judging by that picture maybe bridge-ups should be my new goat. Back Squat 5×3: 185-215-235-255-255# Row/DBPP/Squat: 57/58/73 Reply Worked up to 275 squats. Getting a little more comfortable. DBP/Squat/Row 75-95-45 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.