Monday, January 7, 2013 Posted on January 6, 2013 by crossadmin 130107: 12 min to establish a 1RM clean (any style) OR learn to clean -then- AMRAP 20: 5 Power Clean (145#/105#) 10 Toes to Bar 15 Wall Balls (20#/14#) Post navigation Sunday, January 6, 2013Tuesday, January 8, 2013 33 thoughts on “Monday, January 7, 2013” Happy Birthday Remy!! Reply Aww! Happy Birthday to Remy!!!! Reply Happy B-Day to Remy! Reply HAPPY BIRTHDAY REMY!!!!! 🙂 Reply Max power clean 120 this AM. I have a lot more in me if I can drop under the bar! 5 rounds even RX. Nothing fast about this one for me. Reply Great 7am crew this morning — thank Emily for Coaching! PR’d my clean by 10 pounds at 165. Got 7 rounds and 24 reps on the WOD. Used the 20# Wall Ball and did 115# cleans. Reply Wow! Reply lordie, E, that’s awesome. Way to power up on the wall balls and big weight. Great to run into you this morn. A treat. Reply PC: 115# mostly just worked on form….getting better AMRAP: 5rds + 3 RX did 15 T2B 1st rounds…morning brain fart Happy Bday Remy! Thanks Coach Burk for coming in this morning. Reply I am starting another whole 30 today. Who wants to join me?? Happy birthday Remy!! Reply I’m on day 6 now. I ate pretty clean before, but I’m actually starting to have the shakes from lack of sweet tea and french toast on the weekends. 1st world problems… Good luck on getting started Rooth. Reply I’m on day 7 and today I’m having a hard time with the sweets, miss my Starbucks Chai! I’ve been cooking some yummy recipes so if you want to swap recipes/ideas let me know. Reply I restarted my clean eating today, for lunch i had the doctor oz green drink that was on 60 minutes last night and it was really good. i think i might try a raw meal once a day. has anyone got any good recipes for a vitamix? Reply what is the doctor oz green drink? Reply I am about to start….yikes http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/ my favorite cookbook is Melissa Joulwan’s Well Fed. Everything in it is delicious! Reply Great, Ruth! I’m back to my clean eating also. My workplace starts a 3 *month* challenge this week & I’m gonna do my strict veggie primal – no sugar, no grains, no alcohol, reduced dairy. Reply 6 rounds + 23, Rx except for TTB It was good to visit and get some great coaching. Reply Ahhhhh, I can’t believe I misses seeing you this am;( ruby was up at 2am till 4 I had to let her sleep in. Reply Happy Birthday, Pat (& Remy)!! Reply Oh, forgot to post my squat clean 1RM. 140#. Reply 105# clean, max 5 rds + 15, 85# for AMRAP power cleans. Reply Lots of mods for me… but still a great workout! 115# cleans (more than lately, but not a pr) AMRAP: 6 rds + 15 (85# PC, GHD & goblet squats) Reply Gotta work on my clean technique! Been stuck at 155# for a long time, not for lack of strength. Skills class, anyone? 20 minutes is a LONG way to start the new year! 8 rds. @ 115# Reply Miss the 6a.m. workout crew, but I have decided to take one more full week off to see if my back recovers from the strain (hopefully) I sustained a few weeks ago doing C&Js. Running and the pool only this week. Hopefully back next week. Reply Happy Birthday baby girl! Momma loves you! What a brutal workout HOWEVER I did 90# power cleans! First time ever in a workout! 7rds + 23 So glad Joy and Sarah H yelled at me when I tried to strip my bar down to 85. 🙂 Reply I will tell you to suck it up any day! you did an amazing job today. I saw you rocking your cleans towards the end of the workout like they were light for you! Keep kicking ass in the gym, Jessie. Reply Yeah, great job, Jessie! Reply Well after tonight I can officially say I know what it feels like to take a wall ball to the face. There’s a joke in the somewhere…. Reply 110# this is about 3 pounds shy of a PR for me. It felt easy. I missed 115 but really just ran out of time. I’m excited to try this later. 5rds + 22 at 95 (and I used a 10# WB). Not my best. Reply 80# clean; attempted 85 & didn’t get it but I will soon modified the workout: 65# power cleans, V-ups, & attempts at good air squats against wall. 11 rds + 5 Reply #70 cleans… 6 rds + 12. This was really hard for me for some reason but I like I can finally do toes to bars! Used a 12 lbs wall ball which is super heavy for me (so I say) and makes me terribly slow! Did the cleans at #55 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.