Monday, January 28, 2013 Posted on January 27, 2013 by crossadmin 130128: 10 Minutes to find a 20 Rep Max Back Squat -then- OTM x 20: Odd – 200m Row or Run Even – 5 HSPU Post navigation Sunday, January 27, 2013Tuesday, January 29, 2013 19 thoughts on “Monday, January 28, 2013” Hey that’s me! Reply looking good Stacy! Reply Cool photo (however blurry) and great front squat form! Reply 20 max rep back sqt: 115# think i could have gone heavier metcon: RX + 10 HSPUs for first 4 rds 8 HSPUs for last 6 Reply My shoulder is still pissed off. Sub Front squats @ 135 for the 5 HSPU. Those hurt plenty for me. Great WOD! Reply Well, I did 20 back squats @145# that felt pretty easy, so I did 20 more @175#. Not so easy. All the rowers were taken for the MetCon, so I used the Airdyne for the first time. My new least favorite thing! Yay! Reply Back squats 125- should have gone heavier Metcon was funish:) 10 hspu each round and the run was a struggle each time. 8:30 was a fun class today Reply After a whole week off being sick, it was great to be back! Back squats @ 125# – still having shoulder mobility issues holding the bar WOD: rowing & HSPU RX – I sure do love HSPUs and it felt good to get back at it! Nice job with the 10 reps each round Amy & Jess!! Reply Hooray for being back and over the cold, Cassi. Me, too! Reply back squats – 115# (thanks, Daniel, for urging me to put on more weight after I did the 105#) run/hspu (piked, off the box). YES – great 8:30 today. Reply I mean, HSPU – on my knees, off the box. This was a gasser, “a goose,” as Coach David promised. I barely made it in from the 200yd run before hearing, 3 -2-1 GO for the HSPU. yowza. Reply I’m still feeling this one too 🙂 was fun though! Reply 75# BS for 20 reps, many of which weren’t quite low enough. Scaled the sprints to 100-ish meters this time so I could actually sprint. It was a much better workout for me this way. And fun!! Reply Back after a week. 165 on BS. Should have gone a “little” heavier. METCON – managed to do all rowing and 8 of 10 HSPU (all strict since still working on kip). 43 total HSPUs Reply 20RM back squats at 165#. I should have trusted Emily and gone heavier. OTM20 with push-ups piked off the box. Reply Kelly encouraged me to run(one of my goats) so did dumpster and back then box push-ups. Definitely will feel this one tomorrow. For squats did 20 reps at 45 then 65 then 85. Reply Squats 20x 60# Ran to dumpster & did pike push ups from floor. Reply 135 back squat and stuck to the 5 HSPU and run! not fun to me….. Reply p.s. I did pikes from a box, which do not suck. p.p.s. Welcome back to health, Joy and Cassi! And just plain welcome back to Bryan! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.