Monday, January 28, 2013 130128: 10 Minutes to find a 20 Rep Max Back Squat -then- OTM x 20: Odd – 200m Row or Run Even – 5 HSPU
Hey that’s me!
looking good Stacy!
Cool photo (however blurry) and great front squat form!
20 max rep back sqt: 115# think i could have gone heavier
metcon: RX +
10 HSPUs for first 4 rds
8 HSPUs for last 6
My shoulder is still pissed off.
Sub Front squats @ 135 for the 5 HSPU. Those hurt plenty for me.
Great WOD!
Well, I did 20 back squats @145# that felt pretty easy, so I did 20 more @175#. Not so easy.
All the rowers were taken for the MetCon, so I used the Airdyne for the first time. My new least favorite thing! Yay!
Back squats 125- should have gone heavier
Metcon was funish:) 10 hspu each round and the run was a struggle each time.
8:30 was a fun class today
After a whole week off being sick, it was great to be back!
Back squats @ 125# – still having shoulder mobility issues holding the bar
WOD: rowing & HSPU RX – I sure do love HSPUs and it felt good to get back at it! Nice job with the 10 reps each round Amy & Jess!!
Hooray for being back and over the cold, Cassi. Me, too!
back squats – 115#
(thanks, Daniel, for urging me to put on more weight after I did the 105#)
run/hspu (piked, off the box).
YES – great 8:30 today.
I mean, HSPU – on my knees, off the box.
This was a gasser, “a goose,” as Coach David promised.
I barely made it in from the 200yd run before hearing, 3 -2-1 GO for the HSPU. yowza.
I’m still feeling this one too
was fun though!
75# BS for 20 reps, many of which weren’t quite low enough.
Scaled the sprints to 100-ish meters this time so I could actually sprint. It was a much better workout for me this way. And fun!!
Back after a week.
165 on BS. Should have gone a “little” heavier.
METCON – managed to do all rowing and 8 of 10 HSPU (all strict since still working on kip). 43 total HSPUs
20RM back squats at 165#. I should have trusted Emily and gone heavier.
OTM20 with push-ups piked off the box.
Kelly encouraged me to run(one of my goats) so did dumpster and back then box push-ups. Definitely will feel this one tomorrow.
For squats did 20 reps at 45 then 65 then 85.
Squats 20x 60#
Ran to dumpster & did pike push ups from floor.
135 back squat
and stuck to the 5 HSPU and run!
not fun to me…..
p.s. I did pikes from a box, which do not suck.
p.p.s. Welcome back to health, Joy and Cassi! And just plain welcome back to Bryan!