Monday, January 14, 2013 Posted on January 13, 2013 by crossadmin 130114: 10 Minutes to: Clean & Jerk 5 x 1 @ 80% OR practice/learn Squat Clean -then- OTM x 20 Odd: 6 Squat Cleans (135#/95#) Even: 8 Chest 2 Bar Pull-ups -then- Tabata Hollow Rocks Post navigation Sunday, January 13, 2013Tuesday, January 15, 2013 8 thoughts on “Monday, January 14, 2013” I showed up late to the 8:30:( jumped right into the workout-thank you sue, Jess and honey for keeping an eye on ruby. I tore on the chest to bars and my squats got pretty slow the last 3 or 4 rounds, this one was hard. Reply They’re ALL hard, Amy!! ALL OF THEM. Hard. Reply honey says thanks for the cheerios. ruby shared 🙂 good job going rx! Reply Used 195 for C&Js Metcon – used 115 for squat cleans and ctbs. 111 reps total. Reply C&J: sets 1,2 @ 95# sets 3, 4, 5 @ 100# metcon: 75# mostly only did 3 or 4 squat cleans after round 3 that one hurt. pretty much did all the c2bs tabata: 105 Reply I am so so so so tired after doing this WOD. Did 120# for C&J. Probably should have gone a little higher, since those felt pretty good. Did 133 reps of the metcon at 115#. Reply C&J 185,185,205,205,215 WOD: 135/C2B got through 11 rounds and stopped. Lower back was starting to cook too much. BS 255x5x3 SP 125.2x5x3 Reply 155 for c&j – mod due to my knee so didn’t squat 115# and power cleans for the Metcon. Rx on C2B – 136 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.