Monday, February 4, 2013

Gymnastics Seminar Awesomeness @ CFRX

130204:

Easy 1 mile run, for quality

-then-

“Benchmark Day”
You and a partner both pick one of the following Benchmark WODs and complete it. Partners act as judges for form/reps/time.
“Grace”
“Isabel”
30 muscle ups for time
“Cindy”
“Mary”

10 thoughts on “Monday, February 4, 2013

  1. Funny, last thing we did on Sunday morning was a 1-mile run, then first thing we did Monday morning was…a 1-mile run. 8:45 with good quality.

    Grace at 135# Rx in 6:53. Better than I was expecting. I can’t imagine what a sub 2-minute Grace feels like or even looks like.

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