Gymnastics Seminar Awesomeness @ CFRX
130204:
Easy 1 mile run, for quality
-then-
“Benchmark Day”
You and a partner both pick one of the following Benchmark WODs and complete it. Partners act as judges for form/reps/time.
“Grace”
“Isabel”
30 muscle ups for time
“Cindy”
“Mary”
Mile run: 8:50
Grace @ 95#, 3:14. Went for form and speed rather than going heavy.
And, I just saw that my time was a 1:57 PR!
Funny, last thing we did on Sunday morning was a 1-mile run, then first thing we did Monday morning was…a 1-mile run. 8:45 with good quality.
Grace at 135# Rx in 6:53. Better than I was expecting. I can’t imagine what a sub 2-minute Grace feels like or even looks like.
Fun morning today. Because Cindy was the only wod I could do Rx I chose it- 12.07 Rx.
Decided to do Mary since I’ve never done it.
“Mary”
9rds + 15
Grace: 6:07 Rx
yowwwww!!!
Cindy – 12 rounds but I definitely had more in me.
Isabell – 5:10 rx. A 2:40 pr
Today was a blast!
13+24 my first Mary- I like that girl:)
Welcome back Melanie!!