Monday, February 25, 2013

“Super Sunday”

130225:

“Stuffed Animals”
AMRAP 5:
10 Slam Balls (30#/20#)
10 Wall Balls (20”/14”)

-then-

“Straight Cash, Homie”
AMRAP 15:
200m Run
12 Box Jumps (24”/20”, games standards)
12 C2B Pull Ups

2 thoughts on “Monday, February 25, 2013

  1. My first day back from a week of traveling!
    Stuffed Animals: 5 + 10
    Straight Cash, Homie: completed 4 rounds with lots of questionable C2B pull ups.

  2. I’m not a big fan of the stuffed animals but it was not so bad having a partner suffer along with me! I apologize, partner, I remembered your name earlier, but now it’s escaping me. You were great. Love all these new folks at the gym! 🙂 We used 20# slam ball and 6# wall ball
    5 rounds even (unless we miscounted and I got 4 even…)

    Then for 15 min AMRAP: 4 plus about 100m run. Regular pull ups with red band. Jumped on black box with yellow plate.

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