Monday, February 12, 2018

180212:

Front Squat
5×1. Every :90. Build to heavy Single.

then

“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (95/65)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees Over the Bar (or Calorie Ski)
Overhead Squats (95/65)

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