Monday, February 11, 2013

Community as RX’d

130211:

“Jake The Snake”
15 – 10 – 5
Muscle Ups
Squat Clean Thrusters (135#/95#)

NOTE: MU sub is 2-1 Jumping Muscle Ups/Dips or 2-1 Pull Ups/Box Dips

-then-

“Tabata Ab Mash Up”
Hollow-Body Holds
Flutter Kicks

7 thoughts on “Monday, February 11, 2013

  1. 23:23. 45# thrusters, red band for pull ups, assisted box dips. No wonder it took me so long– I also did 30-20-10 of thrusters! DUH! Oh well, I got an awesome workout in!

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