Monday, December 4, 2017

171204:

Thruster
Build to Heavy Set of 5 from the Floor

then

“Hopped Up”
AMRAP 7:
3 Thrusters (95/65), 3 Lateral Burpees
6 Thrusters (95/65), 6 Lateral Burpees
9 Thrusters (95/65), 9 Lateral Burpees

NOTE: Add 3 Repetitions per round.

Leave a Reply

Your email address will not be published. Required fields are marked *