121203:

**10 Minutes to find a 10 Rep Max Front Squat**

**–**then-

**Complete the following in any order:**

**Row ****2 x 1000 Meters**

-and-

**200 Ab Mat Sit Ups**

-and-

**2 x 200 Meter Farmer Carries (70#/55#)**

121203:

**10 Minutes to find a 10 Rep Max Front Squat**

**–**then-

**Complete the following in any order:**

**Row ****2 x 1000 Meters**

-and-

**200 Ab Mat Sit Ups**

-and-

**2 x 200 Meter Farmer Carries (70#/55#)**

Dimmer

No clock! YAY!! Sit ups!! YAY!!!!!!!

In other news, my tendonitis is back. Left arm this time. Don’t you love how pain just moves around the body? Wonder where it will go next?

See you at noon.

Blog, you bloggers! And pick up your water bottles everyone!

so sorry to hear. But it isn’t slowing you down it seems!

you go!

Thanks, Brittany!

This morning was tough! I was definitely exhausted after all three things but it was a great way to start the week! Especially with an RX!

Front Squat: 120#

1000m rows: 4:03 & 4:10

Sit-ups: 10:18

Farmers Carry @ 55#: 3:49 & 3:42

Agree with Cassi- tougher than I expected but great morning

FS:85#

1000 M row: 4:08 and 4:19

sit-ups: 10:45

Farmers Carry 55#: 2:08 and 2:19

FS 10 rep max: 125. Got 130 for 8.

Row: 4:39/5:41. Second row was after 200 Situps, and I could no longer row.

Situps: 9:58

Farmer Carry RX: 3:19/4:11

10 front squats at 165#

Rows: 4:18 and 4:32

Abs: 8:56

70# carries: 2:33 and 2:24

FS 10-rep max @ 55# (managed to keep my chest and elbows up and knees out. HA!)

FC @ 35#: 2:25

Situps: 9:09

Row: 5:10

FC @ 35#: 3:00

Row: 5:20

Doing sit ups after yesterday’s work … OW OW OW OW!

Can’t remember all of my times, but I think the below is close:

FS @ 95#. Will have to add more next time.

FC RX: 2:52 and approx 4:15

Row: 4:02 and 3:58

Situps: Approx. 10:20

I want to go to the gym. I am crabby. I have to work until 730. I am crabby.

my alternator died today, so “forced” to work at home and read out on the porch…could be worse 🙂

alt wod as prep for reindeer games: 30 deadlifts (280#) + 30 hspu. was for time but stopwatch malfunction made it for fun instead.

Front Squat @ 85#

FC @ 55# – 2:20/3:04

Sit-ups – 10:45

Row – 5:00/4:45

This is my 2nd RX and the first one was yesterday – this is getting kind of exciting

Rx, baby!!

10 RM FS @ 135#

Rows @ 3:4x / 3:47

Situps @ ~10:xx

Carries (rx) @ 3:xx / 2:47 (turns out you really should just speed walk if you can. didn’t get that the 1st time)

Front Squat 140! PR thanks to Kelly!

Row 4:05 4:23

Abs 6:12

Farmers Carry 2:36 2:19