Monday, December 10, 2012 Posted on December 9, 2012 by crossadmin …didn’t have a fresh pic of terri, so re-running this one. Happy B-day Terri!! 121210: “CrossFit Total” 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift -then- 50 Weighted Sit Ups Post navigation Sunday, December 9, 2012Tuesday, December 11, 2012 25 thoughts on “Monday, December 10, 2012” Happy birthday Terri!!! Reply Happy happy birthday!!!! Reply Happy birthday Terri. Wishing you a year full of PRs and minimal box jumps. Crossfit total – 677 PR. BS 255# (pr) / SP 107# (pr) / DL 305# (pr tie but poor form) 50 Weighted sit ups – 35# 1:56. Reply Christian: PR city! Awesome!! You’re getting ready to keep up with a really young ‘un! Reply Thanks, friends, and good morning!!! I am EVEN OLDER today!! Delightful birthday WOD. Yay!! See you at noon. Reply Have a wonderful day! Happy Happy Birthday! Reply Crossfit Total: 485 (175 BS, 105 SP, 205 DL) Weighted Sit Ups – 2:14 w/ 25# Reply HAPPY BIRTHDAY TERRI!! Reply Happy Birthday Terri! We had such an awesome group at 6am today! So strong! I’m still modifying so no total for me but got 2 PR’s instead!! Front Squat: 170# Dead Lift: 255# Sit-ups: 2:23 with 25# plate Reply Wow, impressive, Cassi! Reply Cheers Terri!! Total – 465 185# back squat= PR 75# press – PR sit-ups 2:03 20# Thanks, Coach Burk, for the excellent tips. Reply Pumping out PRs is an awesome way to start the week! Back squat 275# + Strict press 115# + Dead lift 265# = 655 2:06 on weighted sit-ups. Reply Happy, Happy, Joy Joy, It’s Terri’s B’day! Love ya T! Reply PRs all around! And Birthdays, too (mine was yesterday). 5 lb. PR of 675. 255# BS 120# PP 300# DL Good work, everyone! Reply Hi Jeff! Happy birthday to you! BS 95, SP 60, DL 155 = 310 Reply Happy birthday Terri! Wasn’t feeling CF total today so came in to do a lame crossfit mom wod, which Kelly saved me from by suggesting the following cool metcon. 8 min amrap of: Box jumps Wall balls @14 # Power cleans @ 95# Rep scheme was 1 each for round 1, 2 reps each for round 2, and so on. I got 7 rounds + 21 reps…3 reps shy of 8 rounds. Thanks Kelly!! Reply #800 Total 260# BackSquat 180# Strict Press 360# Deadlift No PRs, but not drastically under them either. Reply Back Squat: 170# (finally hit my original PR after many, many months of not getting this) SP: 75# DL: 240# (10# PR) Total: 485# (25# PR) Reply Holy crap!!! That is awesome Reply Gracias Amy and Joy 🙂 Must be all those veggies. I see 500 in the near future. Reply Huge PRs, Jess! The recent sledge hammer workout prepared you well! Reply crossfit total 105# back squat but questionable depth 57# press 180# deadlift PR (conventional) Total: 342 Reply Awesome job too! Reply Loved today’s workout! 125# BS 75# SP 135# DL Finally in triple digits! Reply Pingback: Tuesday, February 26, 2013 - CrossFit RX Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.