Monday, August 6, 2012 Posted on August 5, 2012 by crossadmin 120806: “Fight Gone Bad” Complete as many reps as possible in 1 minute of: Wall Balls (20#/14#) Sumo Deadlift High Pulls (75#/55#) Box Jumps, 20″ Push Press (75#/55#) Row for calories. Repeat for 3 rounds. NOTE: Rest 1 minute between rounds. Post navigation Sunday, August 5, 2012Tuesday, August 7, 2012 27 thoughts on “Monday, August 6, 2012” What a groovy bunch of women. The rowing seminar was really helpful and I am excited to be back at the gym! Reply Helpful indeed!! Reply 275 Reply 275 (rx) Improvement of 41 from 5/16/2012 36 less than PR of 311 on 9/25/2010 Broken down as follows: PP: 30/20/20 Row: 15/10/10 WB: 20/17/19 HP: 15/13/11 Box:25/25/25 Total: 105/85/85 Reply 246, Rx. Reply 251 with step-ups and 10# WB. My legs are still not right. Overall pleased. Thanks Rahda for counting and the encouragement!! Reply Found a comparison with same mods: 236 9/2010 Reply I did 207 rx not even close to my PR 🙁 Here’s an interesting article on stretching http://www.bbc.com/future/story/20120724-you-must-stretch-before-exercise/1 Reply Hey CFRX family, just wanted to let everyone know CrossfitRX now has an Instagram account! If you have an account on instagram, search CrossfitRx to follow! If you would like an instagram account the app on IPhone and Android is free. For those of you wondering what instagram is, it’s a fun social media platform for picture share. On that note, if you have any photos from the gym or outside the gym that relate to workouts please send them to me. I will gladly link those to instagram. -Marian Reply so sad to be missing all of the fun. hope to be back to it soon! Reply Excuses excuses excuses, I’m full of them today. Not my best performance at all. Tomorrow will be better. Reply 275 RX. Thank goodness for box jumps and Erica pushing me on. I owe you one sista:-) Reply It’s easy to push you when I am not the one dying! You did awesome. And thanks for returning the favor! Reply Thanks for setting the bar Reply 267 RX Box jumps are what really held me back I need to look back at previous scores. I wasn’t trying to pr but I think this may have been at least in the range of my non pregnant scores. Reply Your SDHPs and PP rocked! And the ocean breeze while rowing was a big help, lol. Great job! Reply Thanks Jud! Found my old scores. Last time I did this was 7/17/10 and I got 262. Best score was 278, but that was on 9/26/09….another lifetime, so I am calling today a PR. Reply 175 with 10# wall balls. First time ive done this one- fun! Reply Does anyone have a link(s) to the last time(s) we did this one. Reply Don’t know if this was the last time, but here are a couple of links: http://crossfitrx.wordpress.com/2012/05/15/wednesday-may-16-2012/ http://crossfitrx.wordpress.com/2011/03/24/friday-march-25-2011/ Reply I think this is it http://crossfitrx.wordpress.com/2012/05/15/wednesday-may-16-2012/#comments Which means I was 20 less than PR Reply 257 Soooooooo tired after this one. Reply 280 rx – will be missing my noon crew this week due to work Reply We’ll still be there. Good job! Reply 254 RX, ouch. Reply 212 – 12 # wb Sdh – 45 # stepups Reply 312RX Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.