Monday, August 5, 2013 Posted on August 4, 2013 by crossadmin 130805: 12 Minutes: 5 x 5 Backsquats NOTE: Increasing load. -then- Pick one: 2 x 160 Meter Sled Pull, for load. Rest as needed between. OR 10 Minute Max Calorie Row or Bike NOTE: EMOM Complete 5 Burpees Post navigation Sunday, August 4, 2013Tuesday, August 6, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.