Monday, August 5, 2013

hollowbody130805:

12 Minutes: 5 x 5 Backsquats
NOTE: Increasing load.

-then-

Pick one:
2 x 160 Meter Sled Pull, for load. Rest as needed between.

OR
10 Minute Max Calorie Row or Bike
NOTE: EMOM Complete 5 Burpees

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