Monday, August 27, 2018

If you missed this Saturday Social, then you really missed out…Hidalgo fun for all! Come next time! Embrace the awesomeness.

180827:

Back Squat
Tempo (42X2) 4×2. Every 2:00. Ascending. ~70%

then-

“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

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