Monday, August 27, 2012 Posted on August 26, 2012 by crossadmin 120827: “Goat Mash Up” 20 Minutes to: pick & practice two movements you want to improve on. Odd minutes: 1-10 reps of movement 1 Even minutes: 1-10 reps of movement 2 Post movements, weight (if applicable), and rep scheme. Post navigation Sunday, August 26, 2012Tuesday, August 28, 2012 8 thoughts on “Monday, August 27, 2012” Worked on catching the snatch in a squat position and jumping muscle ups. Thanks, Emily, for all the help, especially on the snatches! Reply 1: 3 x jumping muscle ups 2: 6 x toes to bar – worked on stringing them together and definitely succeeded in getting the rhythm down finally! Thanks Emily! Reply 1: double unders – I strung together around 9 for the first time. Now, if I can learn to count AND do DUs at the same time. 2: pull-ups. Feeling stronger – up to 7 consecutive now. Reply No problem you guys- nice work today! Reply Ring dips with blue band- 6 reps (slowed down to 2 or 4 in later sets), handstand pushups with knees on box (8 reps). Then 100 sit up in 5:24, sub for run. Reply 2 HSPUs (no abmat) 7 toes 2 bar All HSPU unbroken, managed T2B unbroken for first 5-6 rounds. Mile: 6:26 backwards loop: mell-iverson-candler park drive – mcclendon – brooks – dekalb – mell Reply HSPU & Pistols. I really enjoyed this! Made a ton of progress with my HSPU’s and showed my pistols who’s boss! Reply Snatch balance 95# Reps of 2,2,2,2,1,1,1,1,1,1 Front Squat 175# 2,2,2,2 then 185# 1,1 then failed at 190# on 7th set dropped back down to 175# to finish the Mash Up. Tough Tough Tough (Wished all my FT Sqts were legit straight down and up-gotta keep working on them!!) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.