Monday, August 26, 2013 Posted on August 25, 2013 by crossadmin 130826: 4 Minutes Tabata Alternating Abs: Plank Hold Hollow Body Hold -then- AMRAP 10 “Fran” aka “Death By Fran” 21-15-9 Thrusters (95#/65#) Pull Ups -then- Recovery Row/Run 1 K Row or 800 Meter Run, easy pace. Post navigation Sunday, August 25, 2013**New Class: Vertical Mobility** 11 thoughts on “Monday, August 26, 2013” 4 hours and still coughing after Fran! Goal was to get a better Fran time than when we did it in May. I PR’d by almost a minute… In may I was 9:33, today was 8:49. After that I did four thrusters more and passed out. Reply Ran to CFRX, wod thrusters (sub 65# squat clean), pull UPS (sub Kb 35#), ran with lead legs home Reply 1+13 🙂 Reply Great Job Bee & Brittany!!!! I did this workout alone today and it was brutal. 1 + 13 at 65# Reply Plank wars was a fun beginning to the workout 🙂 Reply I agree, oh worthy plank opponent. Reply Grip killer! 1+11 RX. Need work on butterfly pull-ups Reply Thanks Jessie 🙂 You ladies did great today! Reply 🙁 missed my fav girl fran today, but… sport climbed at stone summit during lunch -then- at dojo with herd, tabata mashup of db punching/db plank rows/handstand hold/chin-over-bar hold -then- 2 hours of karate/jj ending with 10 minutes on the mat with a teenage anaconda who never seemed to get tired…awesomeness! Reply that’s a helluva WOD, coach Mike! Reply I RXed this, which made me feel good, until I was four pull-ups short of finishing sub-10mins. Dang it all. Still, for me, I am happy that I went w/ the big weight and no bands on the bar. That’s a big feat for this OG. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.