Monday, August 20, 2012

120820:

Snatch: On the Minute for 6 Minutes, 2 Reps @ 65%

-then-

Box Squat Jumps: 8 x 2 Reps, weighted

-then-

“Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275#/185#)
12 Box Jumps (24”/20”)
18 Toes to Bar

6 thoughts on “Monday, August 20, 2012

  1. Snatch: 55#

    Dancing Geisha: 7:37 @ 135#

    did a medium weight today since I competed yesterday….tomorrow is looking like a rest day. My body is officially worn out.

  2. 125# snatch
    9:3X something RX Dancing Geisha. Very happy my first 6 DLs were unbroken. These are 3 of my goats, so glad to get it over with.

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