120820:
Snatch: On the Minute for 6 Minutes, 2 Reps @ 65%
-then-
Box Squat Jumps: 8 x 2 Reps, weighted
-then-
“Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275#/185#)
12 Box Jumps (24”/20”)
18 Toes to Bar
Next Event
120820:
Snatch: On the Minute for 6 Minutes, 2 Reps @ 65%
-then-
Box Squat Jumps: 8 x 2 Reps, weighted
-then-
“Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275#/185#)
12 Box Jumps (24”/20”)
18 Toes to Bar
55# snatch
Dancing Geisha (wth?) 145# deadlifts, 9:32
Excellent morning with Pat!
Snatch: 65#
Dancing Geisha: 9:07 rx
Snatch: 55#
Dancing Geisha: 7:37 @ 135#
did a medium weight today since I competed yesterday….tomorrow is looking like a rest day. My body is officially worn out.
65# snatch
Dancing Geisha: 9:34. Scaled to 155 and knees towards elbows instead of TTB. Very tired today.
125# snatch
9:3X something RX Dancing Geisha. Very happy my first 6 DLs were unbroken. These are 3 of my goats, so glad to get it over with.
75# Snatch. Could have gone heavier but focused on form. 225# Dancing Geisha 9:34.