Monday, August 14, 2017

Grubb having a ball! Law Enforcement Welcome @ RX
Grubb having a ball! Law Enforcement Welcome @ RX

170814:

Front squat E2:30
8 @ 65%, x5 @ 75%, x3@85%

then

“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

-then

Optional core

Leave a Reply

Your email address will not be published. Required fields are marked *