Monday, August 13, 2012

Welcome to Jessica A’s new CrossFit Kid!!

120813:

Clean and Jerk: On the Minute for 6 Minutes, 2 Reps @ 60%

-then-

Lateral Hops: 6 x 4 Reps

NOTE: Over and back = 2 reps. No pause on landing should. These should resemble a “Touch and Go” rep. Rest as needed between sets. Post height of object jumped over to comments. 

-then-

“Flying Biscuit”
5 Rounds For Time
50 Meter Sled Pull
30 Ab Mat Sit Ups

NOTE: 1 minute rest between rounds. Sled should be heavy enough that is forces a walk.  If you can run it’s too light. Try to keep your torso more upright and “heel to toe” as you walk.

15 thoughts on “Monday, August 13, 2012

  1. Yay Jessica!! Congrats!
    It’s so nice to be back in the gym and feeling good! And what a great & big 6am class today too! Awesome!
    C&J at 75
    Lateral hops over barbell
    45# sled

  2. Congrats, Jessica & hubby!

    Working out at 6am is fantastic–gave me a really happy feeling to start the day & week this way. C&Js at 50#, sled with 25# plate.

  3. Thanks, all! I’m itching to get back in the gym! I’ll rest now so that I can come back strong in a few weeks, hopefully.

  4. What a GOOD looking Guy! No accident, I’m his Mom! Crossfit really brings out the sweat!! So glad he gets a great workout! K.B.

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