Monday, August 12, 2013

mathew
130812:

“Scooter”
400 Meter Farmers Carry (55#/35#)
20 Burpee Box Jump (30”/24″)
400 Meter Plate Carry (35#/25#)
20 Burpee Box Jump (30”/24″)
400 Meter Plate Carry (35#/25#)
20 Burpee Box Jump (30”/24″)
400 Meter Farmers Carry (55#/35#)

NOTE: Farmers carry is with a kettlebell in each hand.
Plate carry is with a single plate

8 thoughts on “Monday, August 12, 2013

  1. 29:03 Rx… This one was tougher than expected! But I didn’t feel like I was going to die at any particular moment, so that’s a plus.

  2. Woke up before 6am & zoomed to the gym. Great decision. Lovely smallish group. 33:55 I think with 25# plate, 25# kbs, & scaled jump to a black box with a yellow plate on it. Hope I can get in a morning groove. Also trying to eat better.

  3. RX! I went from no RX for 6months, to RX once a week. This is my third. I hope I can keep it up woohoo

    36:59… Lugging 65% of my body weight in kettle bells wasn’t easy

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