Monday, April 8, 2013 Posted on April 7, 2013 by crossadmin 130408: “Jet Fuel” 10-9-8-7-6-5-4-3-2-1 Jerks (155#/105#) 2-4-6-8-10-12-14-16-18-20 Pullups Post navigation Sunday, April 7, 2013Tuesday, April 9, 2013 3 thoughts on “Monday, April 8, 2013” Bonus hidden power cleans! Minimum of 10! Reply 21:05 at 115# with a smaller band for pull-ups. Between all the clean & jerks last Wednesday, 13.5 with thrusters on Thursday, front squats on Friday, hang cleans and jerks Sunday, and jerks and hidden cleans today, my front rack is black and blue from side to side. My clavicles hurt when the wind blows. Reply 19:03 rx Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.