Monday 190408

CrossFit Rx – CrossFit

“Secret Cow Level” (AMRAP – Reps)

AMRAP 22:

50 Dumbbell Hang Clean and Jerk (50/35)

40 Toes To Bar

30 Thrusters (115/80)

20 Box Jump Overs (30/24)

10 Ring Muscle ups

Finisher

Single Arm DB Bench Press 3×10/ arm

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