Monday 190311

CrossFit Rx – CrossFit

Announcement

Come to the 4:30, 5:30, or 6:30p class to get some info and sample protein and preworkout we’ll be carrying from SFH!

“Life Jacket” (AMRAP – Reps)

AMRAP 5:

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

Finisher

DB Bench Press 3×8

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