Monday 190218

CrossFit Rx – CrossFit

Split Jerk (4×3. Rest 2:00. Build to Heavy Triple)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Finisher

Accumulate 125 Band pull aparts.

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