Monday 190204

CrossFit Rx – CrossFit

Deadlift (Tempo (42X2) 4×4. Rest 2:00.)

“Fender” (Time)

3 Rounds:

15 Box Step Overs*

12 Deadlifts (205/145)

9 Toes to Bar

*40/25 DBs to 24/20in box

Finisher

Barbell Hip Thrust 4×10

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