Monday 190114

CrossFit Rx – CrossFit

“Jump Start” (Time)

For time:

60 Double Unders

30 Dumbbell Snatches (50/35)

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Toes to Bar

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Dumbbell Snatches (50/35)

Finisher

Strict pull ups 5×5-7

OR

Controlled eccentric pull ups 5×3

OR

Wtd strict pull ups 5×3-5

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