Monday 190107

CrossFit Rx – CrossFit

Back Squat (Cluster 3×4.4.4 Rest 15 sec/2 min.)

Ascending. Start @ 5/6 RPE (4-6 reps in reserve)

“Fancy Sauce” (AMRAP – Reps)

AMRAP 3

21 Front Squats (115/80)

21 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

15 Front Squats (155/105)

15 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

9 Front Squats (185/135)

9 Burpees Over the Erg

Max Cal Row

Finisher

Lying Prone Banded Hamstring curl 3×30

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