Monday 181203

CrossFit Rx – CrossFit

Back Squat (4×3. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.)

“Dasher” (Time)

5 Rounds:

20/15 Calorie Row

10 Front Squats (135/95)

-Finisher- (No Measure)

4×12 Barbell Hip bridge

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