Monday 181126

CrossFit Rx – CrossFit

Bench Press (3×8 @90-100% of 10RM. 2:00-3:00 b/t)

“Hands Down” (AMRAP – Reps)

AMRAP 16:

30 Double Unders

10 Dumbbell Hang Squat Cleans

30 Double Unders

10 Dumbbell Push Presses

30 Double Unders

10 Dumbbell Reverse Lunges

30 Double Unders

10 Dumbbell Thrusters

*Dumbbells (50’s/35’s)

Metcon (No Measure)

Finisher:

4×25 Banded Overhead Tricep Ext.

https://youtu.be/ioMF-2ErRLw

Leave a Reply

Your email address will not be published. Required fields are marked *