Friday, September 7, 2018

180907:

Front Squat

Tempo (42X2) 5×2. Every 2:00. Ascending. ~70%

then

“Frank’s or Cholula”
AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Front Squats (115/80)

rest 3 minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Front Squats (135/95)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Front Squats (155/105)

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