Friday, September 7, 2012 Posted on September 6, 2012 by crossadmin 120907: 10 Minutes to: Find a 5 RM Push Press -then- “Suntory Fashion” 3 Rounds For Time: Max Reps in :40 seconds of: Handstand Push Ups Kettlebell Swings (70#/55#) Hand Release Push Ups Chest to Bar Pull Ups Post navigation Thursday, September 6, 2012Saturday, September 8, 2012 7 thoughts on “Friday, September 7, 2012” Push press: 135# (PR by 20# over 2/25/2011) Suntory Fashion: 128 (w/44# kb) HSPU: 6/1/0 KB: 16/13/15 Push-ups: 21/14/12 C2B pull-ups: 11/9/11 Tried the HSPUs without an abmat which proved to be quite difficult in later rounds. Reply 143 RX Thanks to all you girls who have sent me your after workout face pics, keep them coming! Reply I keep forgetting. i’ll get ya one soon. Reply Push Press: 125# PR! Suntory Fashion: 122 rx Reply Push Press 5RM, 125. Pike pushups: 10/7/6 (knees on 24″ box) KBS @ 55: 14/15/10 HR Push ups: 15/10/10 CTB blue: 7/6/5 Total: 115 Reply Thank God for exercise. I am a ball of stress and was feeling run down and headachy before I cam to the gym. Now I feel great. PP 5RM 105 Metcon: 155 w/ prego mods Shoulder press @ 55# for HSPU KBS @ 55# Parelette pushups Regular pull-ups Reply PP 5RM – 185 Metcon – 130 rx Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.