120907:
10 Minutes to: Find a 5 RM Push Press
-then-
“Suntory Fashion”
3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70#/55#)
Hand Release Push Ups
Chest to Bar Pull Ups
Next Event
120907:
10 Minutes to: Find a 5 RM Push Press
-then-
“Suntory Fashion”
3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70#/55#)
Hand Release Push Ups
Chest to Bar Pull Ups
Push press: 135# (PR by 20# over 2/25/2011)
Suntory Fashion: 128 (w/44# kb)
HSPU: 6/1/0
KB: 16/13/15
Push-ups: 21/14/12
C2B pull-ups: 11/9/11
Tried the HSPUs without an abmat which proved to be quite difficult in later rounds.
143 RX
Thanks to all you girls who have sent me your after workout face pics, keep them coming!
I keep forgetting. i’ll get ya one soon.
Push Press: 125# PR!
Suntory Fashion: 122 rx
Push Press 5RM, 125.
Pike pushups: 10/7/6 (knees on 24″ box)
KBS @ 55: 14/15/10
HR Push ups: 15/10/10
CTB blue: 7/6/5
Total: 115
Thank God for exercise. I am a ball of stress and was feeling run down and headachy before I cam to the gym. Now I feel great.
PP 5RM 105
Metcon: 155 w/ prego mods
Shoulder press @ 55# for HSPU
KBS @ 55#
Parelette pushups
Regular pull-ups
PP 5RM – 185
Metcon – 130 rx