First time ever…CFRX had over 100 athletes come play in a single day. BOOM!
120921:
10 Minutes to Find a 5 Rep Max Deadlift
-then-
“Puck’s Potion”
18-15-12-9-6-3 Reps:
Pull Ups
Medball Cleans (20#/14#)
Friday, September 21, 2012
Next Event
Wow – 100 people in one day! You guys are doing something right!
Back after the flu (or something like that) wiped out our family one by one during our move. Luckily it was short and I felt great today.
5RM DL@185 – didn’t push it
Metcon 7:46 RX
welcome back! did you guys move somewhere near downtown decatur by any chance? thought i saw will & a baby walking around there yesterday or day before
You did see them! We moved onto Lamont….not far from you!,
Congrats on the 101 Kelly and Michael!
Sue way to go, 2 PR’s 5 max rep PR and DL PR, you rr so strong!!!
And then there is Krista! Gheez, 5 rep max PR at 225, I am so jealous!
830 was full, that’s awesome!!!!
275# DL 5 rep max.
7:54 on the WOD. New PR on pull-ups: did my first 18 unbroken!
155# x5 DL
lavender and red band pull ups
10# medball clean
11:40
135 5 RM on DLs
12:37 – with black band and 14 lb ball.
Way to go CFRX on the new PR!
Great work out today.
5RM DL @ 245#
WOD in 6:34 w a 25# wall ball. No 20s were left!