Friday, September 20, 2013 Posted on September 19, 2013 by crossadmin Thanks to all of our AWESOME athletes for making RX the best of 2013! 130920: Power Clean 3RM -then- Bench Press 1RM -then- Partner Abs, for time. 100 med/slam ball tosses per person. Post navigation Thursday, September 19, 2013Saturday, September 21, 2013 4 thoughts on “Friday, September 20, 2013” Wahooooooo zip zam flip flop gadzooks abracadabra pow !! That’s really awesome! Reply YAY!!!! CONGRATS!!! Reply Did double unders instead of power cleans and finally got it!! 20 unbroken where before I could not do more than two or three. So. Freaking. Excited. And a big congrats to Rx. You guys rock!! Reply New study shows DU mostly develop the trapezius muscle… be careful! 😉 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.