Friday, September 20, 2013

Thanks to all of our AWESOME athletes for making RX the best of 2013!
Thanks to all of our AWESOME athletes for making RX the best of 2013!

130920:

Power Clean 3RM

-then-

Bench Press 1RM

-then-

Partner Abs, for time.
100 med/slam ball tosses per person.

4 thoughts on “Friday, September 20, 2013

  1. Did double unders instead of power cleans and finally got it!! 20 unbroken where before I could not do more than two or three. So. Freaking. Excited.

    And a big congrats to Rx. You guys rock!!

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