120914:
Complete the following in ANY order:
1. Snatch: 8 x 1 rep on the minute at 80%
-and-
2. Clean and Jerk: 8 x 1 rep on the minute at 80%
-and-
3. For Time: 200m Sled Pull (45#/35#)
NOTE: If you are not working off of a 1 RM for your snatch/c&j, then use the same “medium heavy” weight for each of the 8 reps per lift.
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By the way…here’s a video of the “Shankle Complex” that our Thursday Skillz class had as their WOD. We only scaled the weight a little bit here-n-there, but still, awesome lifts were had! Come join the fun someday 
That sled pull was awful!! Really great job to all” Davids girls” at the 830!
Really excited I snatched 105 today, but even more excited that I snatched 110 with my brother and Steve! Happy Friday!
Squat Snatch 8×1 at 80%, EMOM: 80#
Squat Clean & Split Jerk at 80%, EMOM: 110#
200M Sled Pull, 35#, 3;16
squat snatch: 60#
clean&jerk: 90#
sled pull: 5:56 35#
Sqt snatch: 65#
Clean and split jerk: 95#
sled pull: 3:09 at 35#
Practiced snatch @ 25#
C&J @ 65#
Sled pull @ 35# in 6:11
Squat snatch 55#. C and J 75#. 2:55 sled pull. Fun!
Ugh, wish I could come to this one!
Still can’t extend my arms from Wednesday… live ‘n learn!
Snatch complex – 155
– But Kelly let us try 1RM after – I finally PR’d again after almost 2 years – 170
C&J – an ugly 210
Sled pull – 2:35