Friday, September 13, 2013

jess jumps
130913:

“The Admiral”
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155#/105#)
20 Box Jumps (24″/20″)

4 thoughts on “Friday, September 13, 2013

  1. Subbed out front squats (85#) since I missed yesterday. Did jumping pull-ups w/ the burpees.
    thanks, Coach Zach, for the fr squat tips.
    HAPPY BIRTHDAY SOON, JEss H!
    20:57.

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