Friday, October 4, 2013

baby yoga
131004:

“Nutts”
For time:
10 Handstand Push Ups
15 Deadlifts (250#/175#)
25 Box Jumps (30”/24″)
50 Pull Ups
100 Wall Balls (20#/14#)
200 Double-unders
400 Meter Run with Weight Plate (45#/25#)

6 thoughts on “Friday, October 4, 2013

  1. CFRX Nation,

    Running on the hero wod theme from this week, we have another hero announcement born out of too much wine on my front porch… here goes:

    Join us Nov 3 for “Clovis,” an epic event not to be missed. What’s Clovis? Check it out:
    For time:
    Run 10 miles
    150 Burpee pull-ups

    Partition the run and burpee pull-ups as needed.

    We’ll kick off at 9am so we have plenty of time to conquer this wod.

    Who’s in?

    Elizabeth & Jud
    Chief Clovis Officers

      1. Rats Larry… we knew this WOD would be right up your alley… don’t fret, we’ll do this one again (well, we say that now…)

        The Clovis Committee

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