Great night out for the CFRX Clean Eating Challenge crew!
121026:
12 Minutes to: Learn/practice Wall-facing Handstands & Handstand Push Ups
-then-
“Sugar Daddy”
21 – 15 -9
Deadlifts (225#/155#)
400 Meter Run between Rounds
Friday, October 26, 2012
Compare to date is June 29, 2012.
10:21 RX
During the WOD I was alittle mixed up. I thought we were only running 2×400′s so if that we’re the case my time was 6:22
But I ran the last 400 and my time was 8:18
Not sure if we were supposed to do that last 400 or not.
6:22RX or 8:18RX
Thank you Preston for the DL help! Way to go “8:30 Curves” class;)
I did 3 rounds of deadlifts and 400M run. That’s the way we did it in June, but you are correct…the wording says “between” rounds. I think it should be 3 400′s because that last run was my favorite.
WOD at 195#, did 3 400s. 11:55
Enjoyed “Sugar Daddy” this afternoon at 4. 11:36 115#
85# in 14:?? with no injury. Ha!
I like this one! 8:24 at 185#. A about a minute faster and 20lbs more than in June, so I’ll take it for sure!
11:24 RX
last time I just this in June and couldn’t stick with 155# I remember how heavy it was and I dropped to 135# half way through the first round. My time then was 13:14…..so big improvement
Not to mention this weather is awesome!
105# in 13:45
Love running outside in this weather!
145# n 9:20 min
Got my second and third muscle up
Learned to kick up into a hand stand…awesome!
10:06 RX