Friday, October 19, 2018

181019:

Box Squat
7×2. Every :90. Ascending.

then

“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (50/35)
Calorie Bike
Dumbbell Overhead Alternating Lunges (50/35)*

*Half Reps Per Arm

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