12 Minutes to Find a 5 Rep Max Back Squat
15 – 12- 9 Reps of Power Clean and Jerks (max load)
NOTE: Rest as needed between sets; for load & total work time.
4 Minutes Tabata V-Ups (for reps)
4 Minutes Tabata Hollow-body Holds (for seconds)
NOTE: Score for Tabata will be Total Reps (& seconds) for both movements together