121019:
12 Minutes to Find a 5 Rep Max Back Squat
-then-
“Gwen”
15 – 12- 9 Reps of Power Clean and Jerks (max load)
NOTE: Rest as needed between sets; for load & total work time.
-then-
4 Minutes Tabata V-Ups (for reps)
4 Minutes Tabata Hollow-body Holds (for seconds)
NOTE: Score for Tabata will be Total Reps (& seconds) for both movements together
Good morning, 12 people who read this blog! Tomorrow after the 10 a.m. team workout, we’ll have an hour of open gym.
Come if you’d like!
p.s. Great pics of Marian!
12 people. You think it’s that high?
I read! I just don’t always post!
Might come to open gym tomorrow. Sounds tempting…
Thanks!!!
Open gym sounds fun.
Backsquat – 85
Gwen – 6:22 with 45#s
knees to elbows and plank holds
Backsqt: 135
Gwen- 8:19@75
must figure out efficient push jerks!
My abs are already on fire.
On different note…I am looking for a place to lease around Emory (townhouse, condo, carriage house, basement apartment). If you know of anybody looking to lease please pass information along. Thanks!
Backsquat, 205×5
Gwen: 7:50 @ 85#, all sets unbroken
Awesome that we are having some open gym time on the weekend now too!
Backsquat 110
Gwen @ 65 lbs 5:28
Thanks William for sticking around while I worked out!
Did 205# X 5
2 weeks ago could only do 205# X 3
then cranked out my FISRT MUSCLEUP before the WOD!
Thanks to all the coaches who helped with muscleup skills Wednesday night.
Congrats on your muscle up!!
Thanks Joy!
110 X 5 back squat
3:52 total work time on the 3 unbroken sets @ 55# (I had to restart after breaking on 65#)
tabata: 96 V-ups; 87 secs hollow body
Clean eating is agreeing with me. We just had some awesome paleo comfort food: sweet potato spinach cakes. I think Erica posted about them recently- yum!
5 rep max at 80#.
Worked on cleans Saturday with my new friend Burke, who gave me some great cues and helped me improve my form. Yay!