Friday, October 13, 2017

171013:

Bench Press
10 x 2 Reps, Across

then

“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)

then-

Optional Finisher
3 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

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