Friday, October 12, 2012

121012:

“Radius”
3 Rounds For Time:
6 Snatches (145#/100#)
200 Meter Run

-then-

“Alert”
3 Rounds For Time:
50 Meter Heavy Sled Drag (You choose the weight)
200 Meter Kettlebell Farmer’s Carry (70#/55#)

4 thoughts on “Friday, October 12, 2012

  1. I think it was 5:40 for Radius RX – snatches were weak the last round

    15:52 for Alert – used 70 lbs for sled pull and rx farmers carry. SUCKED

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