Friday, November 9, 2012

121109:

10 Minutes to: Power Snatch 5 x 2 Reps
NOTE: Same weight across; rest as needed.

-then-

“Bitter Bite”
3 Rounds For Time:
7 Muscle Ups
14 Pistols
21 Game’s Style Box Jumps (24”/20”)
NOTE: Sub for Muscle Ups is 2 Pull Ups + 2 Dips for every 1 MU.

2 thoughts on “Friday, November 9, 2012

  1. Ruth and I went to the 6 p.m. She went for a run, while I did the WOD.

    Practiced power snatch with 38#.

    Scaled workout in 14:33.

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