Friday, November 24, 2017

171124:
**REMEMBER GYM is CLOSED 6/7/8/9/10. Open noon and on**

30 minute AMRAP:
15 Pull-ups
15 (Abmat) Sit-ups
15 (Hand Release) Push-ups
15 Box Jumps (24″/20″)
15 Air Squats
15 KB Swings (55/35)
15 TTB
15 Burpees to target
200m Run

then-

Core

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