Friday, November 22, 2013 Posted on November 21, 2013 by crossadmin 131122: 10 Minutes: Clean and Jerk practice NOTE: Keep it light…drill for position and speed. -then- “GRACE” 30 CLEAN AND JERKS (135#/95#) -then- 5 Minutes: Row for max distance Post navigation Thursday, November 21, 2013Saturday, November 23, 2013 One thought on “Friday, November 22, 2013” Dammit I picked the wrong week to be sick…y’all have the best WODs this week! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.