Friday, November 2, 2018

181102:

Snatch
5×2 Pause Snatch. (2s pause just below knee). Every :90. Drop and reset.

then-

“Twist and Shout”
AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

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