Friday, November 2, 2012 Posted on November 1, 2012 by crossadmin 121102: 10 Minutes to: Learn Back Squat OR Find a 1 Rep Max -then- 10 Minutes to: Find a 1 Rep Max Floor Press -then- Run 10 x 100 Meters on the Minute NOTE: Record fastest and slowest run time in seconds. Post navigation Thursday, November 1, 2012Saturday, November 3, 2012 3 thoughts on “Friday, November 2, 2012” BS: 115, PR of 7# 😀 FP: 75 Did some number of sprints at various lengths and speeds. Liz and Bronwyn are fast fast fast! I am not not not. Reply i saw a ton of super fast super strong folks at the gym today…wonder why they don’t blog about how fast and strong they were??? so modest. so humble. BLOG darn you! 🙂 My WOD: 2 Rounds…3 laps up a 22′ wall on toprope (Jessica H. belaying) for quality. Goal was 3 rounds but climbing ends up being so much socializing that i get lost in conversation. Will make up for it tomorrow in Alabama at the last Triple Crown bouldering comp. Can’t wait until some more of our CFRX killers choose to join me out on the rock!! (think 2013….just platining the seed) p.s. happy anniversary Kelly & Jessie! Reply you climbed really well! you were just saving your pads for tomorrow. rock it out there 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.