Friday, November 17, 2017

171117:

Power Clean ā€“ Build to Heavy Single

then-

For Time:
20 Lateral Barbell Burpees
15 Power Cleans (135/95)
20 Lateral Barbell Burpees
rest 4:00
20/15 Cal Bike
15 Power Cleans (135/95)
20/15 Cal Bike

then

core

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