Friday, November 16, 2018

181116:

Front Squat
4×4. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.

-then

“3 Yards”
AMRAP 12:
3 Thrusters (95/65)
3 Pull ups
3 Calorie Bike
6 Thrusters (95/65)
6 Pull ups
6 Calorie Bike
9 Thrusters (95/65)
9 Pull ups
9 Calorie Bike
….
Up by (3’s) until finish.

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