Friday, November 16, 2012


121116:

“Freddy Krueger”
21-15-9
Kettlebell Swings (70#/55#)
Burpees

-then-

2 Minutes: Max Rep Double Unders

-then-

10 Min. EMOM
3 Sumo Deadlifts @ Medium-Heavy

5 thoughts on “Friday, November 16, 2012

  1. Freddie – 5:58 RX all KBS unbroken and bested my last time of 6:45

    DUs – 107

    EMOM – subbed 3 unbroken HSPUs – managed to get though round 7

Leave a Reply

Your email address will not be published. Required fields are marked *